Jon Regner 8x25c/1:00r row
2,598m
Meters
9:17.7
Time
1:47.3
Pace
200
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 17:17.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 113 |
January 18, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,598m | 1:47.3 | 283 | 1274 | 29 | |
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 29 | |
| 1:09.6 | 324m | 1:47.4 | 282 | 1272 | 28 | |
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 30 | |
| 1:09.0 | 323m | 1:46.8 | 287 | 1288 | 30 | |
| 1:14.7 | 338m | 1:50.5 | 259 | 1192 | 27 | |
| 1:09.7 | 325m | 1:47.2 | 284 | 1276 | 29 | |
| 1:10.3 | 326m | 1:47.8 | 279 | 1260 | 29 | |
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 31 | |
| r262m |
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Workout Graph
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