Jon Regner 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
January 21, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 19 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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