Jon Regner 4:37 row
1,020m
Meters
4:37.1
Time
2:15.8
Pace
60
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 23 |
Stroke Count | 105 |
Drag Factor | 112 |
January 22, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:37.1 | 1,020m | 2:15.8 | 140 | 780 | 23 |
4:37.1 | 1,020m | 2:15.8 | 140 | 780 | 23 |
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