Jon Regner 10x250m/3:00r row
2,500m
Meters
8:17.6
Time
1:39.5
Pace
203
Calories
| Rest Distance | 3,402m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 38:17.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 108 |
January 22, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,500m | 1:39.5 | 355 | 1522 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r3,402m |
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Workout Graph
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