Jon Regner 6x500m/3:00r row
3,000m
Meters
10:37.4
Time
1:46.2
Pace
227
Calories
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 28:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 111 |
January 24, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r2,811m |
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Workout Graph
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