Jon Regner 8000m row
8,000m
Meters
32:56.2
Time
2:03.5
Pace
513
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 587 |
| Drag Factor | 111 |
January 31, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.2 | 8,000m | 2:03.5 | 186 | 939 | 17 |
| 6:36.5 | 1,600m | 2:03.9 | 184 | 933 | 18 |
| 6:35.9 | 3,200m | 2:03.7 | 185 | 936 | 18 |
| 6:36.6 | 4,800m | 2:03.9 | 184 | 932 | 18 |
| 6:35.1 | 6,400m | 2:03.4 | 186 | 939 | 18 |
| 6:32.0 | 8,000m | 2:02.5 | 190 | 955 | 17 |
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Workout Graph
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