Jon Regner v1:00/2:00r...12 row
3,435m
Meters
12:00.0
Time
1:44.8
Pace
264
Calories
| Rest Distance | 5,346m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 44:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 163 |
February 01, 2023 15:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 4:00 | 690m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 4:00 | 691m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 4:00 | 697m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| r: 4:00 | 734m | |||||
| r5,346m |
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Workout Graph
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Drag sprints week 1
app.erg.zone