Jon Regner 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 117 |
February 03, 2023 15:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 18 |
| 7:30.0 | 1,866m | 2:00.5 | 200 | 987 | 18 |
| 15:00.0 | 1,869m | 2:00.3 | 201 | 990 | 18 |
| 22:30.0 | 1,873m | 2:00.1 | 202 | 994 | 18 |
| 30:00.0 | 1,895m | 1:58.7 | 209 | 1019 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min tempo (18 s/m)
app.erg.zone