Jon Regner 4x750m/4:00r row
3,000m
Meters
10:30.9
Time
1:45.1
Pace
232
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 26:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 112 |
February 10, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,000m | 1:45.1 | 301 | 1336 | 27 | |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 27 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 26 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | |
| r73m |
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4x750 m
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