Jon Regner 3x2000m/3:00r row
6,000m
Meters
23:56.4
Time
1:59.7
Pace
399
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 112 |
February 12, 2023 14:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 21 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 19 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 23 | |
| r59m |
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Workout Graph
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3x2000
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