Jon Regner v1:00/2:00r...12 row
3,419m
Meters
12:00.0
Time
1:45.2
Pace
261
Calories
| Rest Distance | 5,701m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 44:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 154 |
February 14, 2023 16:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,419m | 1:45.2 | 300 | 1331 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 392m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:00 | 616m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 395m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 4:00 | 762m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 375m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 4:00 | 732m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 4:00 | 733m | |||||
| r5,701m |
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Workout Graph
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Drag sprints week 2
app.erg.zone