Jon Regner 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 131 |
February 15, 2023 12:48:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 21 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
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Workout Graph
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30 min at 22 s/m week 3
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