Jon Regner 10x250m/3:00r row
2,500m
Meters
8:16.0
Time
1:39.2
Pace
204
Calories
| Rest Distance | 6,131m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,631m |
| Overall Time | 38:16.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 119 |
February 16, 2023 16:33:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,500m | 1:39.2 | 359 | 1533 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r6,131m |
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Workout Graph
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10x 250m 3 min rest week 3
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