Jon Regner 8000m row
8,000m
Meters
32:27.6
Time
2:01.7
Pace
521
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 114 |
February 18, 2023 14:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.6 | 8,000m | 2:01.7 | 194 | 967 | 20 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 20 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 20 |
| 8:06.9 | 6,000m | 2:01.7 | 194 | 967 | 20 |
| 8:05.7 | 8,000m | 2:01.4 | 195 | 972 | 20 |
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8000 m week 3
app.erg.zone