Jon Regner v1:00/2:00r...12 row
3,588m
Meters
12:00.0
Time
1:40.3
Pace
293
Calories
| Rest Distance | 6,583m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 44:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 159 |
February 19, 2023 10:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,588m | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 437m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 4:00 | 762m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 384m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 395m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 4:00 | 809m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 407m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 429m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 4:00 | 862m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 399m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 417m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 4:00 | 877m | |||||
| r6,583m |
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Workout Graph
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Drag sprints week 3
app.erg.zone