Jon Regner 1000m row

1,000m

Meters

3:23.9

Time

1:41.9

Pace

78

Calories

Average Watts330
Calories Per Hour1436
Stroke Rate28
Stroke Count97
Drag Factor122

February 20, 2023 17:19:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

1000m 2k prep session
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
3:23.9 1,000m 1:41.9 330 1436 28
0:41.9 200m 1:44.7 305 1348 27
0:41.9 400m 1:44.7 305 1348 27
0:41.7 600m 1:44.2 309 1363 27
0:41.6 800m 1:44.0 311 1370 27
0:37.0 1,000m 1:32.5 442 1821 34

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Workout Graph

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