Jon Regner 1000m row
1,000m
Meters
3:23.9
Time
1:41.9
Pace
78
Calories
Average Watts | 330 |
---|---|
Calories Per Hour | 1436 |
Stroke Rate | 28 |
Stroke Count | 97 |
Drag Factor | 122 |
February 20, 2023 17:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 28 |
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 |
0:41.9 | 400m | 1:44.7 | 305 | 1348 | 27 |
0:41.7 | 600m | 1:44.2 | 309 | 1363 | 27 |
0:41.6 | 800m | 1:44.0 | 311 | 1370 | 27 |
0:37.0 | 1,000m | 1:32.5 | 442 | 1821 | 34 |
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1000m 2k prep session
app.erg.zone