Jon Regner 5:30 row
1,028m
Meters
5:30.9
Time
2:40.9
Pace
53
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 120 |
February 20, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.9 | 1,028m | 2:40.9 | 84 | 588 | 20 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 5:30.9 | 94m | 2:44.3 | 79 | 571 | 18 |
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