Jon Regner 0:40 row
97m
Meters
0:40.0
Time
3:26.1
Pace
6
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 116 |
February 27, 2023 18:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 16 |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 16 |
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Week 4 30 min tempo
app.erg.zone