Jon Regner 30:00 row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 115 |
February 27, 2023 18:38:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 17 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 17 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 17 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 |
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Week 4 30 min tempo
app.erg.zone