Jon Regner 5x500m/3:00r row
2,500m
Meters
8:28.2
Time
1:41.6
Pace
202
Calories
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 23:28.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 114 |
March 01, 2023 10:54:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,500m | 1:41.6 | 333 | 1447 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| r2,945m |
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Workout Graph
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5x500m 3 min rest week 4 DAD
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