Jon Regner 30:00 SkiErg
7,071m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 78 |
March 20, 2023 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 29 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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