Jon Regner 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 115 |
March 21, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 24 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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