Jon Regner 3x2000m/3:00r row
6,000m
Meters
23:29.6
Time
1:57.4
Pace
407
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 32:29.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 117 |
March 23, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 6,000m | 1:57.4 | 216 | 1043 | 23 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 22 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 26 | |
| r1,217m |
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Workout Graph
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3x2000 week 4 DAD PLAN
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