Jon Regner v0:45/2:00r...12 row
2,660m
Meters
9:00.0
Time
1:41.5
Pace
212
Calories
| Rest Distance | 5,977m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 39:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 162 |
April 05, 2023 10:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,660m | 1:41.5 | 335 | 1451 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 395m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 430m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | |
| r: 2:00 | 429m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| r: 4:00 | 820m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | |
| r: 2:00 | 390m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 402m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 396m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | |
| r: 4:00 | 777m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 28 | |
| r: 2:00 | 384m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 392m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 386m | |||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | |
| r: 4:00 | 776m | |||||
| r5,977m |
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Workout Graph
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Week 4 drag sprints
app.erg.zone