Jon Regner 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 113 |
April 07, 2023 17:32:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 19 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 |
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Week 5 30 min
app.erg.zone