Jon Regner 5000m SkiErg
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 77 |
April 11, 2023 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 29 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 29 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 29 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 |
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Workout Graph
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