Jon Regner 1023m SkiErg
1,023m
Meters
4:30.5
Time
2:12.2
Pace
71
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 80 |
April 16, 2023 08:48:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,023m | 2:12.2 | 151 | 821 | 35 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 36 |
| 0:06.7 | 1,023m | 2:25.6 | 113 | 689 | 9 |
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