Jon Regner 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
May 01, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 25 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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