Jon Regner 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
May 10, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.