Jon Regner 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
June 14, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 25 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 24 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 22 |
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Workout Graph
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