Jon Regner 30:00 SkiErg
7,220m
Meters
30:00.0
Time
2:04.6
Pace
470
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 77 |
July 06, 2023 10:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 31 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 36 |
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Workout Graph
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