Jon Regner 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 114 |
August 12, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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