Jon Regner 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
August 18, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 313 | 24 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 26 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 25 |
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Workout Graph
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