Jon Regner 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 121 |
September 15, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 23 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
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Workout Graph
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