Jon Regner 30:00 SkiErg
7,302m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 80 |
September 16, 2023 10:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 32 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 32 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 32 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 32 |
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Workout Graph
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