Jon Regner 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 128 |
September 17, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 24 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 26 |
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Workout Graph
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