Jon Regner 30:00 row

7,312m

Meters

30:00.0

Time

2:03.0

Pace

473

Calories

Average Watts188
Calories Per Hour945
Stroke Rate24
Stroke Count731
Drag Factor128

September 17, 2023 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,312m 2:03.0 188 945 24
6:00.0 1,392m 2:09.3 162 857 24
12:00.0 1,409m 2:07.7 168 877 24
18:00.0 1,431m 2:05.7 176 905 24
24:00.0 1,455m 2:03.7 185 936 24
30:00.0 1,625m 1:50.7 258 1186 26

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Workout Graph

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