Jon Regner 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
September 19, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 22 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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