Jon Regner 30:00 SkiErg
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 77 |
September 20, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 32 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 32 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 32 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 32 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 32 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.