Jon Regner 30:00 SkiErg
7,192m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 77 |
September 21, 2023 17:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 30 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
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Workout Graph
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