Jon Regner 10000m row
10,000m
Meters
40:24.2
Time
2:01.2
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 112 |
September 22, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.2 | 10,000m | 2:01.2 | 197 | 976 | 23 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 24 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 24 |
| 8:07.3 | 8,000m | 2:01.8 | 194 | 966 | 24 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 24 |
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Workout Graph
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