Jon Regner 30:00 SkiErg
6,953m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 76 |
September 23, 2023 11:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 29 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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