Jon Regner 18:07 row
4,148m
Meters
18:07.3
Time
2:11.0
Pace
250
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 125 |
September 25, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.3 | 4,148m | 2:11.0 | 155 | 835 | 23 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 |
| 18:07.3 | 17m | 3:34.7 | 35 | 421 | 0 |
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Workout Graph
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