Jon Regner 30:00 SkiErg
6,652m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 67 |
October 01, 2023 12:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 36 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 36 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 35 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 36 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 38 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 39 |
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Workout Graph
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