Jon Regner 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 117 |
October 15, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 23 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.