Jon Regner 15:08 row
3,353m
Meters
15:08.4
Time
2:15.4
Pace
197
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 133 |
November 14, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,353m | 2:15.4 | 141 | 784 | 23 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
| 15:08.4 | 671m | 2:20.3 | 126 | 735 | 22 |
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