Jon Regner 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 114 |
November 23, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 24 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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