Jon Regner 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 115 |
December 14, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 23 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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