Jon Regner 10:07 row
2,300m
Meters
10:07.3
Time
2:12.0
Pace
138
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 75 |
February 02, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 2,300m | 2:12.0 | 152 | 823 | 23 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 10:07.3 | 15m | 4:03.3 | 24 | 383 | 0 |
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Workout Graph
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