Jon Regner 12:07 row
2,954m
Meters
12:07.7
Time
2:03.1
Pace
190
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 125 |
February 05, 2024 11:24:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.7 | 2,954m | 2:03.1 | 187 | 944 | 19 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 |
| 12:07.7 | 16m | 4:00.6 | 25 | 386 | 0 |
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Week 1 session 1 dad plan
app.erg.zone