Jon Regner 30:00 row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 115 |
February 07, 2024 16:47:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 18 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 |
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Week 1 session 1 dad plan
app.erg.zone